In this vlogcast, Dr Kathleen McHugh shares her talk/presentation – Psychological adjustment after diagnosis of MPN; coping with uncertainty. The talk focuses on coping with a serious illness diagnosis, particularly for newly diagnosed patients and their families. Dr McHugh uses analogies and practical advice to help patients understand and manage their emotional responses to illness.
Key points include:
- Assumptions and Control: Illness challenges our assumptions about control and fairness in life.
- Grief and Loss: Serious illness can feel like a loss, leading to grief and strong emotions.
- The New Normal: Adjusting to life post-diagnosis involves accepting changes and finding a new normal.
- Coping Strategies: Techniques like mindfulness, relaxation, and physical activity can help manage stress and anxiety.
- Behavioural Changes: Avoiding ‘avoidance’, pacing oneself, and focusing on self-care are crucial.
- Changing Thoughts: Developing a mindful response to thoughts and fostering optimism can improve mental health.
- Support Systems: Accessing support groups, counselling, and peer support can be beneficial.
Dr McHugh emphasizes the importance of accepting changes, seeking help when needed, and finding new ways to live a fulfilling life despite the illness.
We hope that you enjoyed this conversation, please send feedback and any questions to info@mpnvoice.org.uk. If you have any suggestions for future conversations please let us know.
We would like to thank Dr McHugh for taking part in this conversation with Nona.
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